APPLEBEE'S, 9 oz house sirloin steak: amino acid profile
as sold · USDA SR Legacy, FDC ID 169831 (Restaurant Foods)
How much protein and leucine does it contain?
Per 100 g, APPLEBEE'S, 9 oz house sirloin steak provides 26.9 g protein and 2.26 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.26 | 8.4 |
| Isoleucine Essential (BCAA) | 1.33 | 5.0 |
| Valine Essential (BCAA) | 1.39 | 5.2 |
| Lysine Essential | 2.33 | 8.7 |
| Threonine Essential | 1.26 | 4.7 |
| Phenylalanine Essential | 1.12 | 4.2 |
| Methionine Essential | 0.65 | 2.4 |
| Histidine Essential | 0.98 | 3.6 |
| Tryptophan Essential | 0.36 | 1.3 |
| Glutamic acid Non-essential | 4.32 | 16.1 |
| Aspartic acid Non-essential | 2.54 | 9.5 |
| Proline Non-essential | 1.18 | 4.4 |
| Alanine Non-essential | 1.59 | 5.9 |
| Serine Non-essential | 1.01 | 3.8 |
| Tyrosine Non-essential | 0.98 | 3.7 |
| Arginine Non-essential | 1.88 | 7.0 |
| Cysteine Non-essential | 0.30 | 1.1 |
| Glycine Non-essential | 1.25 | 4.6 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169831 (Restaurant Foods). Educational reference, not medical advice.