APPLEBEE'S, 9 oz house sirloin steak

as sold · USDA SR Legacy, FDC ID 169831 (Restaurant Foods)

Protein /100 g26.9 g
Amino acid score133%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.268.4
Isoleucine Essential (BCAA)1.335.0
Valine Essential (BCAA)1.395.2
Lysine Essential2.338.7
Threonine Essential1.264.7
Phenylalanine Essential1.124.2
Methionine Essential0.652.4
Histidine Essential0.983.6
Tryptophan Essential0.361.3
Glutamic acid Non-essential4.3216.1
Aspartic acid Non-essential2.549.5
Proline Non-essential1.184.4
Alanine Non-essential1.595.9
Serine Non-essential1.013.8
Tyrosine Non-essential0.983.7
Arginine Non-essential1.887.0
Cysteine Non-essential0.301.1
Glycine Non-essential1.254.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169831 (Restaurant Foods). Educational reference, not medical advice.