APPLEBEE'S, chicken tenders, from kids' menu

as sold · USDA SR Legacy, FDC ID 169012 (Restaurant Foods)

Protein /100 g19.3 g
Amino acid score130%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.527.9
Isoleucine Essential (BCAA)0.954.9
Valine Essential (BCAA)1.055.5
Lysine Essential1.357.0
Threonine Essential0.583.0
Phenylalanine Essential0.763.9
Methionine Essential0.492.5
Histidine Essential0.683.5
Tryptophan Essential0.201.1
Glutamic acid Non-essential3.3417.4
Aspartic acid Non-essential1.658.6
Proline Non-essential1.186.1
Alanine Non-essential1.045.4
Serine Non-essential0.583.0
Tyrosine Non-essential0.512.6
Arginine Non-essential1.145.9
Cysteine Non-essential0.231.2
Glycine Non-essential0.794.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169012 (Restaurant Foods). Educational reference, not medical advice.