APPLEBEE'S, chicken tenders platter

as sold · USDA SR Legacy, FDC ID 169841 (Restaurant Foods)

Protein /100 g19.6 g
Amino acid score140%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.628.3
Isoleucine Essential (BCAA)1.015.2
Valine Essential (BCAA)1.115.7
Lysine Essential1.487.5
Threonine Essential0.643.3
Phenylalanine Essential0.824.2
Methionine Essential0.522.7
Histidine Essential0.713.6
Tryptophan Essential0.221.1
Glutamic acid Non-essential3.4617.7
Aspartic acid Non-essential1.738.8
Proline Non-essential0.975.0
Alanine Non-essential1.125.7
Serine Non-essential0.593.0
Tyrosine Non-essential0.522.7
Arginine Non-essential1.216.2
Cysteine Non-essential0.271.4
Glycine Non-essential0.864.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169841 (Restaurant Foods). Educational reference, not medical advice.