APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

as sold · USDA SR Legacy, FDC ID 169010 (Restaurant Foods)

Protein /100 g5.0 g
Amino acid score84%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.479.4
Isoleucine Essential (BCAA)0.275.4
Valine Essential (BCAA)0.336.5
Lysine Essential0.193.8
Threonine Essential0.152.9
Phenylalanine Essential0.275.4
Methionine Essential0.122.3
Histidine Essential0.142.7
Tryptophan Essential0.061.3
Glutamic acid Non-essential1.6031.9
Aspartic acid Non-essential0.356.9
Proline Non-essential0.8116.1
Alanine Non-essential0.183.6
Serine Non-essential0.214.2
Tyrosine Non-essential0.173.4
Arginine Non-essential0.214.2
Cysteine Non-essential0.101.9
Glycine Non-essential0.152.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169010 (Restaurant Foods). Educational reference, not medical advice.