Atlantic salmon (raw)

raw · USDA SR Legacy, Fish, raw, wild, Atlantic, salmon (via nutritionvalue.org)

Protein /100 g19.8 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.618.1
Isoleucine Essential (BCAA)0.914.6
Valine Essential (BCAA)1.025.2
Lysine Essential1.829.2
Threonine Essential0.874.4
Phenylalanine Essential0.783.9
Methionine Essential0.593.0
Histidine Essential0.582.9
Tryptophan Essential0.221.1
Glutamic acid Non-essential2.9614.9
Aspartic acid Non-essential2.0310.3
Proline Non-essential0.703.5
Alanine Non-essential1.206.1
Serine Non-essential0.814.1
Tyrosine Non-essential0.673.4
Arginine Non-essential1.196.0
Cysteine Non-essential0.211.1
Glycine Non-essential0.954.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, Fish, raw, wild, Atlantic, salmon (via nutritionvalue.org). Educational reference, not medical advice.