Avocados, raw, California

raw · USDA SR Legacy, FDC ID 171706 (Fruits and Fruit Juices)

Protein /100 g2.0 g
Amino acid score122%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.147.2
Isoleucine Essential (BCAA)0.084.2
Valine Essential (BCAA)0.105.4
Lysine Essential0.136.6
Threonine Essential0.073.7
Phenylalanine Essential0.104.8
Methionine Essential0.041.9
Histidine Essential0.052.4
Tryptophan Essential0.031.3
Glutamic acid Non-essential0.2814.4
Aspartic acid Non-essential0.2311.8
Proline Non-essential0.104.9
Alanine Non-essential0.115.4
Serine Non-essential0.115.7
Tyrosine Non-essential0.052.4
Arginine Non-essential0.094.4
Cysteine Non-essential0.031.4
Glycine Non-essential0.105.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171706 (Fruits and Fruit Juices). Educational reference, not medical advice.