Avocados, raw, Florida

raw · USDA SR Legacy, FDC ID 171707 (Fruits and Fruit Juices)

Protein /100 g2.2 g
Amino acid score122%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.167.2
Isoleucine Essential (BCAA)0.094.2
Valine Essential (BCAA)0.125.4
Lysine Essential0.156.6
Threonine Essential0.083.7
Phenylalanine Essential0.114.8
Methionine Essential0.041.9
Histidine Essential0.062.5
Tryptophan Essential0.031.3
Glutamic acid Non-essential0.3214.4
Aspartic acid Non-essential0.2611.8
Proline Non-essential0.114.9
Alanine Non-essential0.125.4
Serine Non-essential0.135.7
Tyrosine Non-essential0.052.4
Arginine Non-essential0.104.4
Cysteine Non-essential0.031.4
Glycine Non-essential0.125.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171707 (Fruits and Fruit Juices). Educational reference, not medical advice.