Bagels, cinnamon-raisin

as sold · USDA SR Legacy, FDC ID 172664 (Baked Products)

Protein /100 g9.8 g
Amino acid score54%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.676.8
Isoleucine Essential (BCAA)0.373.7
Valine Essential (BCAA)0.424.3
Lysine Essential0.242.4
Threonine Essential0.282.9
Phenylalanine Essential0.474.8
Methionine Essential0.181.8
Histidine Essential0.222.2
Tryptophan Essential0.111.2
Glutamic acid Non-essential3.2433.1
Aspartic acid Non-essential0.484.9
Proline Non-essential1.0811.0
Alanine Non-essential0.333.4
Serine Non-essential0.484.9
Tyrosine Non-essential0.272.8
Arginine Non-essential0.383.9
Cysteine Non-essential0.212.1
Glycine Non-essential0.343.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172664 (Baked Products). Educational reference, not medical advice.