Bagels, cinnamon-raisin, toasted

as sold · USDA SR Legacy, FDC ID 172665 (Baked Products)

Protein /100 g10.6 g
Amino acid score54%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.726.8
Isoleucine Essential (BCAA)0.403.7
Valine Essential (BCAA)0.464.3
Lysine Essential0.262.4
Threonine Essential0.312.9
Phenylalanine Essential0.514.8
Methionine Essential0.191.8
Histidine Essential0.232.2
Tryptophan Essential0.121.2
Glutamic acid Non-essential3.4832.9
Aspartic acid Non-essential0.524.9
Proline Non-essential1.1611.0
Alanine Non-essential0.363.4
Serine Non-essential0.524.9
Tyrosine Non-essential0.292.8
Arginine Non-essential0.413.8
Cysteine Non-essential0.232.1
Glycine Non-essential0.373.5
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172665 (Baked Products). Educational reference, not medical advice.