Bagels, egg

as sold · USDA SR Legacy, FDC ID 174901 (Baked Products)

Protein /100 g10.6 g
Amino acid score55%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.757.1
Isoleucine Essential (BCAA)0.413.9
Valine Essential (BCAA)0.464.3
Lysine Essential0.262.5
Threonine Essential0.312.9
Phenylalanine Essential0.524.9
Methionine Essential0.191.8
Histidine Essential0.232.2
Tryptophan Essential0.131.2
Glutamic acid Non-essential3.5533.5
Aspartic acid Non-essential0.484.5
Proline Non-essential1.1911.2
Alanine Non-essential0.353.3
Serine Non-essential0.535.0
Tyrosine Non-essential0.312.9
Arginine Non-essential0.393.7
Cysteine Non-essential0.232.2
Glycine Non-essential0.373.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174901 (Baked Products). Educational reference, not medical advice.