Bagels, oat bran

as sold · USDA SR Legacy, FDC ID 172666 (Baked Products)

Protein /100 g10.7 g
Amino acid score60%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.767.1
Isoleucine Essential (BCAA)0.413.8
Valine Essential (BCAA)0.484.5
Lysine Essential0.292.7
Threonine Essential0.302.8
Phenylalanine Essential0.534.9
Methionine Essential0.191.8
Histidine Essential0.232.2
Tryptophan Essential0.141.3
Glutamic acid Non-essential3.3231.0
Aspartic acid Non-essential0.565.2
Proline Non-essential1.0810.1
Alanine Non-essential0.383.6
Serine Non-essential0.524.8
Tyrosine Non-essential0.323.0
Arginine Non-essential0.464.3
Cysteine Non-essential0.252.4
Glycine Non-essential0.413.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172666 (Baked Products). Educational reference, not medical advice.