Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

as sold · USDA SR Legacy, FDC ID 174900 (Baked Products)

Protein /100 g11.1 g
Amino acid score56%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.827.3
Isoleucine Essential (BCAA)0.454.0
Valine Essential (BCAA)0.514.6
Lysine Essential0.282.5
Threonine Essential0.333.0
Phenylalanine Essential0.585.2
Methionine Essential0.211.9
Histidine Essential0.252.3
Tryptophan Essential0.141.2
Glutamic acid Non-essential3.8934.9
Aspartic acid Non-essential0.534.8
Proline Non-essential1.3111.8
Alanine Non-essential0.393.5
Serine Non-essential0.565.1
Tyrosine Non-essential0.333.0
Arginine Non-essential0.433.8
Cysteine Non-essential0.252.2
Glycine Non-essential0.413.7
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174900 (Baked Products). Educational reference, not medical advice.