Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

as sold · USDA SR Legacy, FDC ID 175050 (Baked Products)

Protein /100 g10.5 g
Amino acid score53%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.737.0
Isoleucine Essential (BCAA)0.403.8
Valine Essential (BCAA)0.464.3
Lysine Essential0.252.4
Threonine Essential0.302.9
Phenylalanine Essential0.524.9
Methionine Essential0.191.8
Histidine Essential0.232.2
Tryptophan Essential0.121.2
Glutamic acid Non-essential3.5033.4
Aspartic acid Non-essential0.484.6
Proline Non-essential1.1811.2
Alanine Non-essential0.353.3
Serine Non-essential0.514.8
Tyrosine Non-essential0.302.9
Arginine Non-essential0.383.7
Cysteine Non-essential0.232.1
Glycine Non-essential0.373.6
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175050 (Baked Products). Educational reference, not medical advice.