raw · USDA SR Legacy, FDC ID 170284 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.67 | 6.8 |
| Isoleucine Essential (BCAA) | 0.36 | 3.7 |
| Valine Essential (BCAA) | 0.49 | 4.9 |
| Lysine Essential | 0.37 | 3.7 |
| Threonine Essential | 0.34 | 3.4 |
| Phenylalanine Essential | 0.56 | 5.6 |
| Methionine Essential | 0.19 | 1.9 |
| Histidine Essential | 0.22 | 2.3 |
| Tryptophan Essential | 0.17 | 1.7 |
| Glutamic acid Non-essential | 2.59 | 26.1 |
| Aspartic acid Non-essential | 0.62 | 6.2 |
| Proline Non-essential | 1.18 | 11.9 |
| Alanine Non-essential | 0.39 | 3.9 |
| Serine Non-essential | 0.42 | 4.2 |
| Tyrosine Non-essential | 0.28 | 2.9 |
| Arginine Non-essential | 0.50 | 5.0 |
| Cysteine Non-essential | 0.22 | 2.2 |
| Glycine Non-essential | 0.36 | 3.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170284 (Cereal Grains and Pasta). Educational reference, not medical advice.