cooked · USDA SR Legacy, FDC ID 173789 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.63 | 8.4 |
| Isoleucine Essential (BCAA) | 0.30 | 4.0 |
| Valine Essential (BCAA) | 0.39 | 5.1 |
| Lysine Essential | 0.57 | 7.5 |
| Threonine Essential | 0.26 | 3.4 |
| Phenylalanine Essential | 0.40 | 5.3 |
| Methionine Essential | 0.08 | 1.1 |
| Histidine Essential | 0.20 | 2.6 |
| Tryptophan Essential | 0.07 | 1.0 |
| Glutamic acid Non-essential | 1.17 | 15.6 |
| Aspartic acid Non-essential | 0.89 | 11.8 |
| Proline Non-essential | 0.33 | 4.4 |
| Alanine Non-essential | 0.44 | 5.8 |
| Serine Non-essential | 0.37 | 4.9 |
| Tyrosine Non-essential | 0.22 | 3.0 |
| Arginine Non-essential | 0.49 | 6.5 |
| Cysteine Non-essential | 0.07 | 0.9 |
| Glycine Non-essential | 0.29 | 3.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173789 (Legumes and Legume Products). Educational reference, not medical advice.