cooked · USDA SR Legacy, FDC ID 175185 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.42 | 8.1 |
| Isoleucine Essential (BCAA) | 0.23 | 4.5 |
| Valine Essential (BCAA) | 0.28 | 5.3 |
| Lysine Essential | 0.36 | 7.0 |
| Threonine Essential | 0.22 | 4.3 |
| Phenylalanine Essential | 0.28 | 5.5 |
| Methionine Essential | 0.08 | 1.5 |
| Histidine Essential | 0.15 | 2.8 |
| Tryptophan Essential | 0.06 | 1.2 |
| Glutamic acid Non-essential | 0.80 | 15.5 |
| Aspartic acid Non-essential | 0.64 | 12.3 |
| Proline Non-essential | 0.22 | 4.3 |
| Alanine Non-essential | 0.22 | 4.3 |
| Serine Non-essential | 0.29 | 5.5 |
| Tyrosine Non-essential | 0.15 | 2.9 |
| Arginine Non-essential | 0.33 | 6.3 |
| Cysteine Non-essential | 0.06 | 1.1 |
| Glycine Non-essential | 0.20 | 3.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175185 (Legumes and Legume Products). Educational reference, not medical advice.