cooked · USDA SR Legacy, FDC ID 173732 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.40 | 8.8 |
| Isoleucine Essential (BCAA) | 0.23 | 5.2 |
| Valine Essential (BCAA) | 0.26 | 5.8 |
| Lysine Essential | 0.29 | 6.4 |
| Threonine Essential | 0.14 | 3.1 |
| Phenylalanine Essential | 0.26 | 5.7 |
| Methionine Essential | 0.05 | 1.1 |
| Histidine Essential | 0.13 | 2.8 |
| Tryptophan Essential | 0.05 | 1.1 |
| Glutamic acid Non-essential | 0.71 | 15.7 |
| Aspartic acid Non-essential | 0.61 | 13.4 |
| Proline Non-essential | 0.24 | 5.4 |
| Alanine Non-essential | 0.19 | 4.2 |
| Serine Non-essential | 0.31 | 6.9 |
| Tyrosine Non-essential | 0.12 | 2.6 |
| Arginine Non-essential | 0.23 | 5.0 |
| Cysteine Non-essential | 0.04 | 0.8 |
| Glycine Non-essential | 0.19 | 4.3 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173732 (Legumes and Legume Products). Educational reference, not medical advice.