cooked · USDA SR Legacy, FDC ID 173733 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.38 | 7.4 |
| Isoleucine Essential (BCAA) | 0.22 | 4.3 |
| Valine Essential (BCAA) | 0.25 | 4.9 |
| Lysine Essential | 0.33 | 6.3 |
| Threonine Essential | 0.14 | 2.7 |
| Phenylalanine Essential | 0.24 | 4.6 |
| Methionine Essential | 0.04 | 0.8 |
| Histidine Essential | 0.12 | 2.3 |
| Tryptophan Essential | 0.07 | 1.5 |
| Glutamic acid Non-essential | 0.74 | 14.4 |
| Aspartic acid Non-essential | 0.60 | 11.7 |
| Proline Non-essential | 0.26 | 5.0 |
| Alanine Non-essential | 0.18 | 3.6 |
| Serine Non-essential | 0.29 | 5.7 |
| Tyrosine Non-essential | 0.12 | 2.3 |
| Arginine Non-essential | 0.23 | 4.5 |
| Cysteine Non-essential | 0.04 | 0.8 |
| Glycine Non-essential | 0.18 | 3.6 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173733 (Legumes and Legume Products). Educational reference, not medical advice.