Beans, black turtle, mature seeds, raw: amino acid profile
raw · USDA SR Legacy, FDC ID 175186 (Legumes and Legume Products)
How much protein and leucine does it contain?
Per 100 g, Beans, black turtle, mature seeds, raw provides 21.3 g protein and 1.70 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.70 | 8.0 |
| Isoleucine Essential (BCAA) | 0.94 | 4.4 |
| Valine Essential (BCAA) | 1.11 | 5.2 |
| Lysine Essential | 1.46 | 6.9 |
| Threonine Essential | 0.89 | 4.2 |
| Phenylalanine Essential | 1.15 | 5.4 |
| Methionine Essential | 0.32 | 1.5 |
| Histidine Essential | 0.59 | 2.8 |
| Tryptophan Essential | 0.25 | 1.2 |
| Glutamic acid Non-essential | 3.24 | 15.2 |
| Aspartic acid Non-essential | 2.57 | 12.1 |
| Proline Non-essential | 0.90 | 4.2 |
| Alanine Non-essential | 0.89 | 4.2 |
| Serine Non-essential | 1.16 | 5.4 |
| Tyrosine Non-essential | 0.60 | 2.8 |
| Arginine Non-essential | 1.32 | 6.2 |
| Cysteine Non-essential | 0.23 | 1.1 |
| Glycine Non-essential | 0.83 | 3.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175186 (Legumes and Legume Products). Educational reference, not medical advice.