Beans, navy, mature seeds, canned

canned · USDA SR Legacy, FDC ID 173747 (Legumes and Legume Products)

Protein /100 g7.5 g
Amino acid score102%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.648.5
Isoleucine Essential (BCAA)0.364.7
Valine Essential (BCAA)0.435.8
Lysine Essential0.537.0
Threonine Essential0.283.7
Phenylalanine Essential0.445.9
Methionine Essential0.101.3
Histidine Essential0.212.7
Tryptophan Essential0.091.2
Glutamic acid Non-essential1.2116.1
Aspartic acid Non-essential0.9412.5
Proline Non-essential0.435.7
Alanine Non-essential0.344.5
Serine Non-essential0.476.3
Tyrosine Non-essential0.182.4
Arginine Non-essential0.415.5
Cysteine Non-essential0.070.9
Glycine Non-essential0.304.1
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173747 (Legumes and Legume Products). Educational reference, not medical advice.