cooked · USDA SR Legacy, FDC ID 173746 (Legumes and Legume Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.70 | 8.5 |
| Isoleucine Essential (BCAA) | 0.39 | 4.7 |
| Valine Essential (BCAA) | 0.50 | 6.1 |
| Lysine Essential | 0.52 | 6.3 |
| Threonine Essential | 0.29 | 3.5 |
| Phenylalanine Essential | 0.47 | 5.7 |
| Methionine Essential | 0.11 | 1.3 |
| Histidine Essential | 0.21 | 2.5 |
| Tryptophan Essential | 0.10 | 1.2 |
| Glutamic acid Non-essential | 1.26 | 15.3 |
| Aspartic acid Non-essential | 1.06 | 12.8 |
| Proline Non-essential | 0.45 | 5.5 |
| Alanine Non-essential | 0.37 | 4.5 |
| Serine Non-essential | 0.48 | 5.8 |
| Tyrosine Non-essential | 0.20 | 2.4 |
| Arginine Non-essential | 0.41 | 5.0 |
| Cysteine Non-essential | 0.08 | 0.9 |
| Glycine Non-essential | 0.33 | 4.0 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173746 (Legumes and Legume Products). Educational reference, not medical advice.