cooked · USDA SR Legacy, FDC ID 169488 (Beef Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.19 | 7.6 |
| Isoleucine Essential (BCAA) | 1.25 | 4.3 |
| Valine Essential (BCAA) | 1.37 | 4.7 |
| Lysine Essential | 2.33 | 8.1 |
| Threonine Essential | 1.10 | 3.8 |
| Phenylalanine Essential | 1.09 | 3.8 |
| Methionine Essential | 0.72 | 2.5 |
| Histidine Essential | 0.88 | 3.0 |
| Tryptophan Essential | 0.18 | 0.6 |
| Glutamic acid Non-essential | 4.14 | 14.4 |
| Aspartic acid Non-essential | 2.51 | 8.7 |
| Proline Non-essential | 1.31 | 4.6 |
| Alanine Non-essential | 1.68 | 5.8 |
| Serine Non-essential | 1.08 | 3.8 |
| Tyrosine Non-essential | 0.88 | 3.0 |
| Arginine Non-essential | 1.78 | 6.2 |
| Cysteine Non-essential | 0.36 | 1.2 |
| Glycine Non-essential | 1.68 | 5.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169488 (Beef Products). Educational reference, not medical advice.