cooked · USDA SR Legacy, FDC ID 170198 (Beef Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.30 | 7.3 |
| Isoleucine Essential (BCAA) | 1.35 | 4.3 |
| Valine Essential (BCAA) | 1.38 | 4.4 |
| Lysine Essential | 2.40 | 7.7 |
| Threonine Essential | 1.18 | 3.8 |
| Phenylalanine Essential | 1.13 | 3.6 |
| Methionine Essential | 0.73 | 2.3 |
| Histidine Essential | 1.00 | 3.2 |
| Tryptophan Essential | 0.28 | 0.9 |
| Glutamic acid Non-essential | 5.10 | 16.3 |
| Aspartic acid Non-essential | 3.06 | 9.8 |
| Proline Non-essential | 2.25 | 7.2 |
| Alanine Non-essential | 2.25 | 7.2 |
| Serine Non-essential | 1.26 | 4.0 |
| Tyrosine Non-essential | 1.02 | 3.3 |
| Arginine Non-essential | 1.93 | 6.2 |
| Cysteine Non-essential | 0.40 | 1.3 |
| Glycine Non-essential | 2.61 | 8.4 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170198 (Beef Products). Educational reference, not medical advice.