cooked · USDA SR Legacy, FDC ID 173113 (Beef Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.03 | 7.8 |
| Isoleucine Essential (BCAA) | 1.15 | 4.4 |
| Valine Essential (BCAA) | 1.28 | 4.9 |
| Lysine Essential | 2.16 | 8.3 |
| Threonine Essential | 1.01 | 3.9 |
| Phenylalanine Essential | 1.02 | 3.9 |
| Methionine Essential | 0.67 | 2.6 |
| Histidine Essential | 0.85 | 3.3 |
| Tryptophan Essential | 0.13 | 0.5 |
| Glutamic acid Non-essential | 3.91 | 15.0 |
| Aspartic acid Non-essential | 2.35 | 9.0 |
| Proline Non-essential | 1.33 | 5.1 |
| Alanine Non-essential | 1.63 | 6.3 |
| Serine Non-essential | 1.04 | 4.0 |
| Tyrosine Non-essential | 0.80 | 3.1 |
| Arginine Non-essential | 1.70 | 6.5 |
| Cysteine Non-essential | 0.27 | 1.0 |
| Glycine Non-essential | 1.77 | 6.8 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173113 (Beef Products). Educational reference, not medical advice.