Beef mince, 15% fat (85% lean), loaf, baked
cooked · USDA SR Legacy, FDC ID 174035 (Beef Products)
Protein /100 g25.9 g
Energy /100 g240 kcal
Carbs /100 g0.0 g
Fat /100 g14.4 g
Amino acid score85%
Limiting amino acidtryptophan
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.02 | 7.8 |
| Isoleucine Essential (BCAA) | 1.15 | 4.4 |
| Valine Essential (BCAA) | 1.27 | 4.9 |
| Lysine Essential | 2.15 | 8.3 |
| Threonine Essential | 1.00 | 3.9 |
| Phenylalanine Essential | 1.01 | 3.9 |
| Methionine Essential | 0.67 | 2.6 |
| Histidine Essential | 0.84 | 3.2 |
| Tryptophan Essential | 0.13 | 0.5 |
| Glutamic acid Non-essential | 3.89 | 15.0 |
| Aspartic acid Non-essential | 2.33 | 9.0 |
| Proline Non-essential | 1.32 | 5.1 |
| Alanine Non-essential | 1.62 | 6.3 |
| Serine Non-essential | 1.04 | 4.0 |
| Tyrosine Non-essential | 0.80 | 3.1 |
| Arginine Non-essential | 1.69 | 6.5 |
| Cysteine Non-essential | 0.27 | 1.0 |
| Glycine Non-essential | 1.76 | 6.8 |
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174035 (Beef Products). Educational reference, not medical advice.