Beef mince, 3% fat (97% lean), loaf, baked
cooked · USDA SR Legacy, FDC ID 173114 (Beef Products)
Protein /100 g27.6 g
Energy /100 g154 kcal
Carbs /100 g0.0 g
Fat /100 g4.1 g
Amino acid score85%
Limiting amino acidtryptophan
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.15 | 7.8 |
| Isoleucine Essential (BCAA) | 1.22 | 4.4 |
| Valine Essential (BCAA) | 1.35 | 4.9 |
| Lysine Essential | 2.28 | 8.3 |
| Threonine Essential | 1.07 | 3.9 |
| Phenylalanine Essential | 1.07 | 3.9 |
| Methionine Essential | 0.71 | 2.6 |
| Histidine Essential | 0.90 | 3.2 |
| Tryptophan Essential | 0.14 | 0.5 |
| Glutamic acid Non-essential | 4.13 | 15.0 |
| Aspartic acid Non-essential | 2.48 | 9.0 |
| Proline Non-essential | 1.41 | 5.1 |
| Alanine Non-essential | 1.73 | 6.3 |
| Serine Non-essential | 1.10 | 4.0 |
| Tyrosine Non-essential | 0.85 | 3.1 |
| Arginine Non-essential | 1.79 | 6.5 |
| Cysteine Non-essential | 0.28 | 1.0 |
| Glycine Non-essential | 1.87 | 6.8 |
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173114 (Beef Products). Educational reference, not medical advice.