raw · USDA SR Legacy, FDC ID 173057 (Beef Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.84 | 9.3 |
| Isoleucine Essential (BCAA) | 0.99 | 5.1 |
| Valine Essential (BCAA) | 1.05 | 5.3 |
| Lysine Essential | 2.05 | 10.4 |
| Threonine Essential | 1.00 | 5.1 |
| Phenylalanine Essential | 0.85 | 4.3 |
| Methionine Essential | 0.57 | 2.9 |
| Histidine Essential | 0.79 | 4.0 |
| Tryptophan Essential | 0.24 | 1.2 |
| Glutamic acid Non-essential | 3.48 | 17.7 |
| Aspartic acid Non-essential | 2.06 | 10.5 |
| Proline Non-essential | 0.90 | 4.5 |
| Alanine Non-essential | 1.27 | 6.5 |
| Serine Non-essential | 0.87 | 4.4 |
| Tyrosine Non-essential | 0.80 | 4.0 |
| Arginine Non-essential | 1.43 | 7.3 |
| Cysteine Non-essential | 0.21 | 1.1 |
| Glycine Non-essential | 0.92 | 4.7 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173057 (Beef Products). Educational reference, not medical advice.