raw · USDA SR Legacy, FDC ID 174698 (Beef Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.25 | 9.8 |
| Isoleucine Essential (BCAA) | 1.21 | 5.3 |
| Valine Essential (BCAA) | 1.27 | 5.6 |
| Lysine Essential | 2.52 | 11.0 |
| Threonine Essential | 1.22 | 5.3 |
| Phenylalanine Essential | 1.03 | 4.5 |
| Methionine Essential | 0.69 | 3.0 |
| Histidine Essential | 0.99 | 4.3 |
| Tryptophan Essential | 0.28 | 1.2 |
| Glutamic acid Non-essential | 4.24 | 18.5 |
| Aspartic acid Non-essential | 2.52 | 11.0 |
| Proline Non-essential | 1.11 | 4.8 |
| Alanine Non-essential | 1.55 | 6.8 |
| Serine Non-essential | 1.06 | 4.6 |
| Tyrosine Non-essential | 0.98 | 4.3 |
| Arginine Non-essential | 1.76 | 7.7 |
| Cysteine Non-essential | 0.26 | 1.1 |
| Glycine Non-essential | 1.12 | 4.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174698 (Beef Products). Educational reference, not medical advice.