cooked · USDA SR Legacy, FDC ID 169522 (Beef Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.17 | 8.1 |
| Isoleucine Essential (BCAA) | 1.24 | 4.6 |
| Valine Essential (BCAA) | 1.35 | 5.1 |
| Lysine Essential | 2.31 | 8.6 |
| Threonine Essential | 1.09 | 4.1 |
| Phenylalanine Essential | 1.08 | 4.0 |
| Methionine Essential | 0.71 | 2.7 |
| Histidine Essential | 0.87 | 3.3 |
| Tryptophan Essential | 0.18 | 0.7 |
| Glutamic acid Non-essential | 4.10 | 15.3 |
| Aspartic acid Non-essential | 2.49 | 9.3 |
| Proline Non-essential | 1.30 | 4.9 |
| Alanine Non-essential | 1.66 | 6.2 |
| Serine Non-essential | 1.08 | 4.0 |
| Tyrosine Non-essential | 0.87 | 3.3 |
| Arginine Non-essential | 1.77 | 6.6 |
| Cysteine Non-essential | 0.35 | 1.3 |
| Glycine Non-essential | 1.66 | 6.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169522 (Beef Products). Educational reference, not medical advice.