Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, select, grilled: amino acid profile
cooked · USDA SR Legacy, FDC ID 173353 (Beef Products)
How much protein and leucine does it contain?
Per 100 g, Beef, short loin, t-bone steak, lean and fat, trimmed to 1/8" fat, select, grilled provides 25.2 g protein and 2.23 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.23 | 8.9 |
| Isoleucine Essential (BCAA) | 1.19 | 4.7 |
| Valine Essential (BCAA) | 1.28 | 5.1 |
| Lysine Essential | 2.49 | 9.9 |
| Threonine Essential | 1.21 | 4.8 |
| Phenylalanine Essential | 1.03 | 4.1 |
| Methionine Essential | 0.70 | 2.8 |
| Histidine Essential | 0.98 | 3.9 |
| Tryptophan Essential | 0.28 | 1.1 |
| Glutamic acid Non-essential | 4.20 | 16.7 |
| Aspartic acid Non-essential | 2.52 | 10.0 |
| Proline Non-essential | 1.16 | 4.6 |
| Alanine Non-essential | 1.58 | 6.3 |
| Serine Non-essential | 1.07 | 4.2 |
| Tyrosine Non-essential | 0.96 | 3.8 |
| Arginine Non-essential | 1.76 | 7.0 |
| Cysteine Non-essential | 0.26 | 1.0 |
| Glycine Non-essential | 1.25 | 4.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173353 (Beef Products). Educational reference, not medical advice.