Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, select, grilled: amino acid profile
cooked · USDA SR Legacy, FDC ID 168725 (Beef Products)
How much protein and leucine does it contain?
Per 100 g, Beef, tenderloin, steak, lean and fat, trimmed to 1/8" fat, select, grilled provides 26.5 g protein and 2.05 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.05 | 7.7 |
| Isoleucine Essential (BCAA) | 1.17 | 4.4 |
| Valine Essential (BCAA) | 1.28 | 4.8 |
| Lysine Essential | 2.18 | 8.2 |
| Threonine Essential | 1.03 | 3.9 |
| Phenylalanine Essential | 1.02 | 3.8 |
| Methionine Essential | 0.67 | 2.5 |
| Histidine Essential | 0.82 | 3.1 |
| Tryptophan Essential | 0.17 | 0.6 |
| Glutamic acid Non-essential | 3.87 | 14.6 |
| Aspartic acid Non-essential | 2.35 | 8.9 |
| Proline Non-essential | 1.23 | 4.6 |
| Alanine Non-essential | 1.57 | 5.9 |
| Serine Non-essential | 1.02 | 3.8 |
| Tyrosine Non-essential | 0.82 | 3.1 |
| Arginine Non-essential | 1.67 | 6.3 |
| Cysteine Non-essential | 0.33 | 1.3 |
| Glycine Non-essential | 1.57 | 5.9 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168725 (Beef Products). Educational reference, not medical advice.