raw · USDA SR Legacy, FDC ID 168628 (Beef Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.19 | 7.3 |
| Isoleucine Essential (BCAA) | 0.77 | 4.8 |
| Valine Essential (BCAA) | 0.80 | 4.9 |
| Lysine Essential | 1.15 | 7.1 |
| Threonine Essential | 0.60 | 3.7 |
| Phenylalanine Essential | 0.66 | 4.1 |
| Methionine Essential | 0.32 | 2.0 |
| Histidine Essential | 0.49 | 3.0 |
| Tryptophan Essential | 0.15 | 0.9 |
| Glutamic acid Non-essential | 1.73 | 10.7 |
| Aspartic acid Non-essential | 0.98 | 6.0 |
| Proline Non-essential | 1.66 | 10.2 |
| Alanine Non-essential | 1.00 | 6.2 |
| Serine Non-essential | 0.82 | 5.0 |
| Tyrosine Non-essential | 0.36 | 2.3 |
| Arginine Non-essential | 0.98 | 6.0 |
| Cysteine Non-essential | 0.25 | 1.5 |
| Glycine Non-essential | 0.73 | 4.5 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168628 (Beef Products). Educational reference, not medical advice.