Beverages, Protein powder soy based

powder · USDA SR Legacy, FDC ID 173181 (Beverages)

Protein /100 g55.6 g
Amino acid score118%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)4.608.3
Isoleucine Essential (BCAA)2.765.0
Valine Essential (BCAA)2.835.1
Lysine Essential3.556.4
Threonine Essential2.173.9
Phenylalanine Essential2.965.3
Methionine Essential0.721.3
Histidine Essential1.512.7
Tryptophan Essential0.721.3
Glutamic acid Non-essential10.8519.5
Aspartic acid Non-essential6.5811.8
Proline Non-essential2.895.2
Alanine Non-essential2.434.4
Serine Non-essential2.965.3
Tyrosine Non-essential2.173.9
Arginine Non-essential4.277.7
Cysteine Non-essential0.721.3
Glycine Non-essential2.374.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173181 (Beverages). Educational reference, not medical advice.