Bison, top round, lean only, 1" steak, raw

raw · USDA SR Legacy, FDC ID 172601 (Lamb, Veal, and Game Products)

Protein /100 g23.3 g
Amino acid score126%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.008.6
Isoleucine Essential (BCAA)1.134.8
Valine Essential (BCAA)1.255.4
Lysine Essential2.169.3
Threonine Essential1.064.5
Phenylalanine Essential0.994.2
Methionine Essential0.632.7
Histidine Essential0.853.7
Tryptophan Essential0.180.8
Glutamic acid Non-essential3.8016.3
Aspartic acid Non-essential2.289.8
Proline Non-essential1.195.1
Alanine Non-essential1.556.7
Serine Non-essential0.974.2
Tyrosine Non-essential0.793.4
Arginine Non-essential1.596.8
Cysteine Non-essential0.281.2
Glycine Non-essential1.516.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172601 (Lamb, Veal, and Game Products). Educational reference, not medical advice.