Bratwurst, beef and pork, smoked: amino acid profile

as sold · USDA SR Legacy, FDC ID 172956 (Sausages and Luncheon Meats)

Protein /100 g12.2 g
Energy /100 g297 kcal
Carbs /100 g2.0 g
Fat /100 g26.3 g
Amino acid score98%
Limiting amino acidvaline

How much protein and leucine does it contain?

Per 100 g, Bratwurst, beef and pork, smoked provides 12.2 g protein and 0.81 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.816.6
Isoleucine Essential (BCAA)0.484.0
Valine Essential (BCAA)0.463.8
Lysine Essential0.907.4
Threonine Essential0.473.8
Phenylalanine Essential0.413.3
Methionine Essential0.363.0
Histidine Essential0.403.2
Tryptophan Essential0.110.9
Glutamic acid Non-essential1.9916.3
Aspartic acid Non-essential1.149.3
Proline Non-essential0.675.5
Alanine Non-essential0.776.3
Serine Non-essential0.514.2
Tyrosine Non-essential0.393.2
Arginine Non-essential0.776.3
Cysteine Non-essential0.100.9
Glycine Non-essential0.867.0

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172956 (Sausages and Luncheon Meats). Educational reference, not medical advice.

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