dry · USDA SR Legacy, FDC ID 170569 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.19 | 8.3 |
| Isoleucine Essential (BCAA) | 0.52 | 3.6 |
| Valine Essential (BCAA) | 0.76 | 5.3 |
| Lysine Essential | 0.49 | 3.4 |
| Threonine Essential | 0.36 | 2.5 |
| Phenylalanine Essential | 0.64 | 4.5 |
| Methionine Essential | 1.12 | 7.8 |
| Histidine Essential | 0.41 | 2.9 |
| Tryptophan Essential | 0.14 | 0.9 |
| Glutamic acid Non-essential | 3.19 | 22.3 |
| Aspartic acid Non-essential | 1.32 | 9.3 |
| Proline Non-essential | 0.71 | 4.9 |
| Alanine Non-essential | 0.61 | 4.3 |
| Serine Non-essential | 0.68 | 4.7 |
| Tyrosine Non-essential | 0.42 | 2.9 |
| Arginine Non-essential | 2.14 | 14.9 |
| Cysteine Non-essential | 0.31 | 2.1 |
| Glycine Non-essential | 0.73 | 5.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170569 (Nut and Seed Products). Educational reference, not medical advice.