Bread, banana, prepared from recipe, made with margarine: amino acid profile

as sold · USDA SR Legacy, FDC ID 174906 (Baked Products)

Protein /100 g4.3 g
Energy /100 g326 kcal
Carbs /100 g54.6 g
Fat /100 g10.5 g
Amino acid score93%
Limiting amino acidlysine

How much protein and leucine does it contain?

Per 100 g, Bread, banana, prepared from recipe, made with margarine provides 4.3 g protein and 0.33 g leucine. Use the listed preparation when comparing portions.

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Full amino acid table

The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.

Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.337.6
Isoleucine Essential (BCAA)0.184.2
Valine Essential (BCAA)0.214.9
Lysine Essential0.184.2
Threonine Essential0.153.5
Phenylalanine Essential0.225.1
Methionine Essential0.092.2
Histidine Essential0.112.6
Tryptophan Essential0.051.2
Glutamic acid Non-essential1.1125.9
Aspartic acid Non-essential0.286.5
Proline Non-essential0.388.9
Alanine Non-essential0.174.0
Serine Non-essential0.255.7
Tyrosine Non-essential0.153.4
Arginine Non-essential0.204.6
Cysteine Non-essential0.092.1
Glycine Non-essential0.153.5

What do these numbers mean? Read the guide →

Logan KingDr Paul T Morgan By and , Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174906 (Baked Products). Educational reference, not medical advice.

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