Bread, cracked-wheat

as sold · USDA SR Legacy, FDC ID 172672 (Baked Products)

Protein /100 g8.7 g
Amino acid score62%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.617.0
Isoleucine Essential (BCAA)0.343.9
Valine Essential (BCAA)0.394.4
Lysine Essential0.242.8
Threonine Essential0.263.0
Phenylalanine Essential0.424.8
Methionine Essential0.151.7
Histidine Essential0.192.2
Tryptophan Essential0.111.3
Glutamic acid Non-essential2.7731.8
Aspartic acid Non-essential0.435.0
Proline Non-essential0.9210.6
Alanine Non-essential0.313.5
Serine Non-essential0.424.8
Tyrosine Non-essential0.252.9
Arginine Non-essential0.354.0
Cysteine Non-essential0.192.2
Glycine Non-essential0.323.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172672 (Baked Products). Educational reference, not medical advice.