Bread, crumbs, dry, grated, seasoned

dry · USDA SR Legacy, FDC ID 172806 (Baked Products)

Protein /100 g14.1 g
Amino acid score70%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.017.1
Isoleucine Essential (BCAA)0.594.1
Valine Essential (BCAA)0.725.1
Lysine Essential0.453.2
Threonine Essential0.423.0
Phenylalanine Essential0.705.0
Methionine Essential0.231.6
Histidine Essential0.322.3
Tryptophan Essential0.171.2
Glutamic acid Non-essential4.2930.4
Aspartic acid Non-essential0.775.4
Proline Non-essential1.5010.6
Alanine Non-essential0.503.5
Serine Non-essential0.725.1
Tyrosine Non-essential0.362.5
Arginine Non-essential0.604.3
Cysteine Non-essential0.231.7
Glycine Non-essential0.543.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172806 (Baked Products). Educational reference, not medical advice.