Bread, egg

as sold · USDA SR Legacy, FDC ID 172673 (Baked Products)

Protein /100 g9.5 g
Amino acid score73%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.697.3
Isoleucine Essential (BCAA)0.394.1
Valine Essential (BCAA)0.444.7
Lysine Essential0.313.3
Threonine Essential0.313.2
Phenylalanine Essential0.475.0
Methionine Essential0.192.0
Histidine Essential0.212.2
Tryptophan Essential0.111.2
Glutamic acid Non-essential2.8630.1
Aspartic acid Non-essential0.525.5
Proline Non-essential0.9510.0
Alanine Non-essential0.363.7
Serine Non-essential0.505.3
Tyrosine Non-essential0.293.1
Arginine Non-essential0.394.1
Cysteine Non-essential0.212.2
Glycine Non-essential0.343.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172673 (Baked Products). Educational reference, not medical advice.