Bread, egg, toasted

as sold · USDA SR Legacy, FDC ID 172674 (Baked Products)

Protein /100 g10.5 g
Amino acid score72%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.767.2
Isoleucine Essential (BCAA)0.434.1
Valine Essential (BCAA)0.494.6
Lysine Essential0.343.3
Threonine Essential0.343.2
Phenylalanine Essential0.525.0
Methionine Essential0.212.0
Histidine Essential0.232.2
Tryptophan Essential0.121.2
Glutamic acid Non-essential3.1429.9
Aspartic acid Non-essential0.575.5
Proline Non-essential1.049.9
Alanine Non-essential0.393.7
Serine Non-essential0.555.2
Tyrosine Non-essential0.323.1
Arginine Non-essential0.424.0
Cysteine Non-essential0.232.2
Glycine Non-essential0.373.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172674 (Baked Products). Educational reference, not medical advice.