Bread, french or vienna, toasted (includes sourdough)

as sold · USDA SR Legacy, FDC ID 174911 (Baked Products)

Protein /100 g13.0 g
Amino acid score56%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.765.9
Isoleucine Essential (BCAA)0.423.2
Valine Essential (BCAA)0.483.7
Lysine Essential0.332.5
Threonine Essential0.322.4
Phenylalanine Essential0.544.2
Methionine Essential0.171.3
Histidine Essential0.231.8
Tryptophan Essential0.131.0
Glutamic acid Non-essential3.6528.1
Aspartic acid Non-essential0.503.8
Proline Non-essential1.249.5
Alanine Non-essential0.362.8
Serine Non-essential0.503.9
Tyrosine Non-essential0.211.6
Arginine Non-essential0.413.1
Cysteine Non-essential0.262.0
Glycine Non-essential0.403.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174911 (Baked Products). Educational reference, not medical advice.