Bread, oat bran

as sold · USDA SR Legacy, FDC ID 172676 (Baked Products)

Protein /100 g10.4 g
Amino acid score63%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.737.0
Isoleucine Essential (BCAA)0.403.8
Valine Essential (BCAA)0.464.4
Lysine Essential0.302.9
Threonine Essential0.302.9
Phenylalanine Essential0.525.0
Methionine Essential0.181.7
Histidine Essential0.232.2
Tryptophan Essential0.131.3
Glutamic acid Non-essential3.1630.4
Aspartic acid Non-essential0.555.3
Proline Non-essential1.0510.1
Alanine Non-essential0.373.6
Serine Non-essential0.504.8
Tyrosine Non-essential0.323.1
Arginine Non-essential0.454.3
Cysteine Non-essential0.232.3
Glycine Non-essential0.403.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172676 (Baked Products). Educational reference, not medical advice.