Bread, oat bran, toasted

as sold · USDA SR Legacy, FDC ID 172677 (Baked Products)

Protein /100 g11.4 g
Amino acid score64%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.817.1
Isoleucine Essential (BCAA)0.443.8
Valine Essential (BCAA)0.514.4
Lysine Essential0.332.9
Threonine Essential0.332.9
Phenylalanine Essential0.575.0
Methionine Essential0.201.7
Histidine Essential0.252.2
Tryptophan Essential0.141.3
Glutamic acid Non-essential3.4830.5
Aspartic acid Non-essential0.605.3
Proline Non-essential1.1610.2
Alanine Non-essential0.413.6
Serine Non-essential0.554.8
Tyrosine Non-essential0.363.1
Arginine Non-essential0.494.3
Cysteine Non-essential0.262.3
Glycine Non-essential0.433.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172677 (Baked Products). Educational reference, not medical advice.