Bread, oatmeal

as sold · USDA SR Legacy, FDC ID 172678 (Baked Products)

Protein /100 g8.4 g
Amino acid score71%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.617.2
Isoleucine Essential (BCAA)0.333.9
Valine Essential (BCAA)0.394.7
Lysine Essential0.273.2
Threonine Essential0.252.9
Phenylalanine Essential0.414.9
Methionine Essential0.151.8
Histidine Essential0.192.2
Tryptophan Essential0.121.4
Glutamic acid Non-essential2.4128.7
Aspartic acid Non-essential0.516.0
Proline Non-essential0.779.1
Alanine Non-essential0.333.9
Serine Non-essential0.414.9
Tyrosine Non-essential0.263.1
Arginine Non-essential0.404.7
Cysteine Non-essential0.212.5
Glycine Non-essential0.344.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172678 (Baked Products). Educational reference, not medical advice.