Bread, oatmeal, toasted

as sold · USDA SR Legacy, FDC ID 172679 (Baked Products)

Protein /100 g9.2 g
Amino acid score71%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.667.2
Isoleucine Essential (BCAA)0.353.8
Valine Essential (BCAA)0.434.7
Lysine Essential0.293.2
Threonine Essential0.272.9
Phenylalanine Essential0.454.9
Methionine Essential0.171.8
Histidine Essential0.202.2
Tryptophan Essential0.131.4
Glutamic acid Non-essential2.6228.5
Aspartic acid Non-essential0.556.0
Proline Non-essential0.839.0
Alanine Non-essential0.363.9
Serine Non-essential0.444.8
Tyrosine Non-essential0.293.1
Arginine Non-essential0.434.7
Cysteine Non-essential0.232.5
Glycine Non-essential0.374.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172679 (Baked Products). Educational reference, not medical advice.