Bread, pita, white, unenriched

as sold · USDA SR Legacy, FDC ID 172816 (Baked Products)

Protein /100 g9.1 g
Amino acid score53%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.637.0
Isoleucine Essential (BCAA)0.353.8
Valine Essential (BCAA)0.394.3
Lysine Essential0.222.4
Threonine Essential0.262.8
Phenylalanine Essential0.454.9
Methionine Essential0.161.8
Histidine Essential0.202.1
Tryptophan Essential0.101.2
Glutamic acid Non-essential3.0333.3
Aspartic acid Non-essential0.414.5
Proline Non-essential1.0111.1
Alanine Non-essential0.303.3
Serine Non-essential0.444.8
Tyrosine Non-essential0.262.8
Arginine Non-essential0.333.6
Cysteine Non-essential0.202.2
Glycine Non-essential0.323.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172816 (Baked Products). Educational reference, not medical advice.