Bread, pita, whole-wheat

as sold · USDA SR Legacy, FDC ID 174916 (Baked Products)

Protein /100 g9.8 g
Amino acid score60%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.676.8
Isoleucine Essential (BCAA)0.373.7
Valine Essential (BCAA)0.444.5
Lysine Essential0.272.7
Threonine Essential0.282.9
Phenylalanine Essential0.474.8
Methionine Essential0.151.6
Histidine Essential0.232.3
Tryptophan Essential0.151.5
Glutamic acid Non-essential3.1532.2
Aspartic acid Non-essential0.495.0
Proline Non-essential1.0510.7
Alanine Non-essential0.343.5
Serine Non-essential0.474.8
Tyrosine Non-essential0.293.0
Arginine Non-essential0.464.6
Cysteine Non-essential0.232.3
Glycine Non-essential0.394.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174916 (Baked Products). Educational reference, not medical advice.