Bread, protein (includes gluten)

as sold · USDA SR Legacy, FDC ID 174917 (Baked Products)

Protein /100 g12.1 g
Amino acid score68%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.867.1
Isoleucine Essential (BCAA)0.473.9
Valine Essential (BCAA)0.524.3
Lysine Essential0.373.1
Threonine Essential0.373.0
Phenylalanine Essential0.604.9
Methionine Essential0.201.6
Histidine Essential0.272.2
Tryptophan Essential0.151.2
Glutamic acid Non-essential3.6930.5
Aspartic acid Non-essential0.736.1
Proline Non-essential1.2210.1
Alanine Non-essential0.413.4
Serine Non-essential0.605.0
Tyrosine Non-essential0.363.0
Arginine Non-essential0.554.5
Cysteine Non-essential0.252.0
Glycine Non-essential0.443.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174917 (Baked Products). Educational reference, not medical advice.