Bread, protein, (includes gluten), toasted

as sold · USDA SR Legacy, FDC ID 172809 (Baked Products)

Protein /100 g13.2 g
Amino acid score69%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.947.1
Isoleucine Essential (BCAA)0.523.9
Valine Essential (BCAA)0.574.3
Lysine Essential0.413.1
Threonine Essential0.403.0
Phenylalanine Essential0.665.0
Methionine Essential0.221.7
Histidine Essential0.302.3
Tryptophan Essential0.161.2
Glutamic acid Non-essential4.0530.7
Aspartic acid Non-essential0.816.1
Proline Non-essential1.3410.2
Alanine Non-essential0.463.4
Serine Non-essential0.665.0
Tyrosine Non-essential0.403.0
Arginine Non-essential0.604.6
Cysteine Non-essential0.272.1
Glycine Non-essential0.493.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172809 (Baked Products). Educational reference, not medical advice.